{"id":59802,"date":"2022-11-19T05:00:00","date_gmt":"2022-11-19T13:00:00","guid":{"rendered":"https:\/\/orato.world\/2022\/11\/19\/una-novelista-premiado-habla-sobre-la-salud-mental-y-escribe-un-libro-sobre-el-trastorno-obsesivo-compulsivo\/"},"modified":"2023-01-24T02:50:07","modified_gmt":"2023-01-24T10:50:07","slug":"una-novelista-premiado-habla-sobre-la-salud-mental-y-escribe-un-libro-sobre-el-trastorno-obsesivo-compulsivo","status":"publish","type":"post","link":"https:\/\/orato.world\/es\/2022\/11\/19\/una-novelista-premiado-habla-sobre-la-salud-mental-y-escribe-un-libro-sobre-el-trastorno-obsesivo-compulsivo\/","title":{"rendered":"Una novelista premiado habla sobre la salud mental y escribe un libro sobre el trastorno obsesivo compulsivo"},"content":{"rendered":"
\t\t\t
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\"Ant\u00eda<\/div>\t\t\t
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Interview Subject<\/div>
Ant\u00eda Ya\u00f1ez<\/a> Burella, born August 9, 1991, in Spain, is a writer and civil engineer. At 31 years old she has been diagnosed with OCD (Obsessive-Compulsive Disorder) for over a decade. She dedicates her time to writing, teaching, and participating in workshops and literary competitions. In her latest work Don’t Think About a Pink Elephant <\/em>published by Contraluz Editorial<\/a>, Ant\u00eda writes about the sufferings of \u00abAurora,\u00bb a young woman with OCD. Ant\u00eda <\/a>studied secondary and high school at IES Perdouro, where she graduated as a Civil Engineer, although she never practiced. Her other published works<\/a> include O misterio de Portomar\u00edn [The Mystery of Portomar\u00edn] 2016, Senlleiras [Solitary] 2018, O misterio do torque de Burela [The mystery of Burela’s torque] 2019, and Be water [I know water] 2019.
She has recieved many awards<\/a> including the XI Micro-stories Contest of the Lonxa Literaria (2013), Os Viadutos Short Stories Award (2014 & 2017), Literary Contest of Poetry and Short Narrative of Cambre (2016), II Illa Nova Narrative Prize (2018), and III Agust\u00edn Fern\u00e1ndez Paz Prize for children’s and youth narrative by Equality, for Rescue Plan (2019).<\/div><\/div>
Background Information<\/div>
Obsessive Compulsive Disorder (OCD)<\/a> is characterized by a pattern of unwanted thoughts and fears (obsessions) that cause repetitive behaviors (compulsions). These obsessions and compulsions interfere with daily activities and cause great emotional suffering.

Nearly 1,175,000 people in Spain suffer from this type of disorder, and only in the last year consultations have increased by up to 30 percent according to Psychology Councils and private consultations. The Pandemic exacerbated the issue for many people. It is estimated that obsessive-compulsive<\/a> disorder affects 3 percent of the world population, more than 100 million people, and is the fourth most common psychological disorder, ahead of anorexia nervosa, bipolar disorder, and schizophrenia.<\/div><\/div>\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n\n\n

BURELA, Espa\u00f1a \ua7f7 Al igual que el protagonista de mi libro<\/a>, he sufrido un Trastorno Obsesivo Compulsivo durante m\u00e1s de 10 a\u00f1os. Cuando recib\u00ed mi diagn\u00f3stico de TOC, carec\u00eda de las herramientas necesarias para explicar mis experiencias a la gente. Sin las palabras adecuadas, a menudo explicaba mi trastorno a medias. El proceso me resultaba molesto e inc\u00f3modo.<\/p>\n\n\n\n

Pas\u00e9 a\u00f1os sentada en las salas de terapia y expresando lo que pod\u00eda. Hoy he aprendido a expresarme de otra manera. Mi objetivo al escribir el libro parti\u00f3 de la premisa de entretener al lector mientras explicaba el TOC y la man\u00eda.<\/p>\n\n\n\n

Romper las barreras y destruir los conceptos err\u00f3neos sobre la salud mental<\/h2>\n\n\n\n

Dado que la salud mental ha sido tradicionalmente un tema tab\u00fa, hablar de ella abiertamente es cada vez m\u00e1s importante hoy en d\u00eda. Con demasiada frecuencia, en los medios de entretenimiento, la literatura y otras formas de consumo de informaci\u00f3n, las personas con problemas de salud mental son representadas de una de dos maneras.<\/p>\n\n\n\n

Lo vemos como algo \u00abdivertido\u00bb y lo relacionamos con la risa o la comedia, o nos vamos por el camino de las novelas oscuras que retratan la psicopat\u00eda, a menudo relacionada con actos horrendos como el asesinato. Afortunadamente, ahora vemos que se est\u00e1 produciendo un cambio en el mundo.<\/p>\n\n\n\n

Lee m\u00e1s historias de Orato de personas de todo el mundo que viven con discapacidades.<\/a><\/strong><\/em><\/p>\n\n\n\n

Mientras se produce este cambio, debemos hablar de la salud mental. Algunas personas la perciben de forma err\u00f3nea y no todo el mundo tiene un testimonio de primera mano para concienciarse. Debemos dar a conocer nuestras experiencias para que los dem\u00e1s se den cuenta de que sufrir una depresi\u00f3n o ser diagnosticado con un trastorno obsesivo compulsivo no es peor que romperse una pierna o tener diabetes. Sin embargo, no existen los mismos miedos y prejuicios hacia alguien con diabetes que hacia alguien con TOC.<\/p>\n\n\n\n

Al escribir mi libro, tuve la oportunidad de verme en \u00e9l. Eso result\u00f3 ser una experiencia divertida e interesante. Como persona que sufre el TOC, me imagin\u00e9 situaciones que el trastorno puede producir, como limpiar o ir a un ba\u00f1o p\u00fablico.<\/p>\n\n\n\n

A veces, esos momentos se vuelven horribles y abrumadores, como una pesadilla. La ansiedad aumenta y los latidos del coraz\u00f3n se incrementan, luego un entumecimiento se apodera de todo el cuerpo. Al haber vivido momentos as\u00ed, me centr\u00e9 en transmitir al lector las emociones reales.<\/p>\n\n\n\n

Detallar la experiencia vivida de la ansiedad<\/h2>\n\n\n\n

La ansiedad puede ser una de las peores sensaciones que experimenta una persona. Puede apoderarse de la vida de uno de diversas maneras. No le desear\u00eda mi sufrimiento a nadie. Se manifiesta f\u00edsica y mentalmente. Al escribir mi libro, espero que la gente empiece a entender mejor a las personas como yo.<\/p>\n\n\n\n

Abord\u00e9 el personaje principal del libro utilizando mi propia historia. Darle voz me result\u00f3 f\u00e1cil porque la caracteric\u00e9 como yo misma. Me encanta hacer bromas y pasarlo bien, y a ella tambi\u00e9n. En los momentos dif\u00edciles de mi vida, utilizo el humor para salir adelante. Esto me permiti\u00f3 darme cuenta, con el paso de los a\u00f1os, de que todo es relativo, incluso mi sufrimiento.<\/p>\n\n\n\n

Pens\u00e9 que hablar de la experiencia vivida de la ansiedad ser\u00eda extremadamente dif\u00edcil para m\u00ed, y a\u00fan m\u00e1s dif\u00edcil de entender para el lector. \u00bfC\u00f3mo podr\u00edan comprender el nivel de malestar e inquietud que sufren las personas con ansiedad?<\/p>\n\n\n

\n
\"\"
Ant\u00eda Ya\u00f1ez es una autora multipremiada que habla sobre la salud mental y la ansiedad | Foto cortes\u00eda de Ant\u00eda Ya\u00f1ez<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n

Para mi sorpresa, he recibido comentarios incre\u00edblemente positivos. Los lectores dicen que se sienten identificados o que por fin entienden lo mal que lo pasamos. Entienden c\u00f3mo los diferentes escenarios y situaciones afectan a nuestros nervios.<\/p>\n\n\n\n

Aunque pens\u00e9 que la narraci\u00f3n crear\u00eda una identificaci\u00f3n entre algunas personas, me doy cuenta de que todo el mundo se ha sentido as\u00ed alguna vez. Los lectores dicen que, si bien pudieron empatizar, el libro les abrum\u00f3 con sus excepcionales descripciones de la experiencia humana. Para m\u00ed, esa respuesta me parece un lujo.<\/p>\n","protected":false},"excerpt":{"rendered":"

BURELA, Espa\u00f1a \ua7f7 Al igual que el protagonista de mi libro, he sufrido un Trastorno Obsesivo Compulsivo durante m\u00e1s de 10 a\u00f1os. Cuando recib\u00ed mi diagn\u00f3stico de TOC, carec\u00eda de las herramientas necesarias para explicar mis experiencias a la gente. Sin las palabras adecuadas, a menudo explicaba mi trastorno a medias. El proceso me resultaba […]<\/p>\n","protected":false},"author":171,"featured_media":66374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[188],"tags":[4571,4572,4568,1469,3060,538,4573,498,4570,4569],"class_list":["post-59802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-ansiedad","tag-antia-yanez-es","tag-autora","tag-discapacidad-es-2","tag-europa","tag-mental-health-es","tag-no-piense-en-un-elefante-rosa","tag-spain-es","tag-toc","tag-trastorno-obsesivo-compulsivo"],"acf":[],"yoast_head":"\nLa premiada novelista habla sobre la salud mental, el TOC y la ansiedad<\/title>\n<meta name=\"description\" content=\"En su nuevo libro, Ant\u00eda Ya\u00f1ez retrata a un personaje que lucha contra el Trastorno Obsesivo Compulsivo, bas\u00e1ndose en sus 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Cuando recib\u00ed mi diagn\u00f3stico de TOC, carec\u00eda de las herramientas necesarias para explicar mis experiencias a la gente. Sin las palabras adecuadas, a menudo explicaba mi trastorno a medias. El proceso me resultaba…","_links":{"self":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts\/59802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/comments?post=59802"}],"version-history":[{"count":0,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts\/59802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/media\/66374"}],"wp:attachment":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/media?parent=59802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/categories?post=59802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/tags?post=59802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}