{"id":68895,"date":"2023-01-20T07:52:49","date_gmt":"2023-01-20T15:52:49","guid":{"rendered":"https:\/\/orato.world\/2023\/01\/20\/un-inmigrante-con-un-sueno-se-convirtio-en-el-2022-mr-america-bodybuilding-champion-2\/"},"modified":"2023-02-05T15:16:37","modified_gmt":"2023-02-05T23:16:37","slug":"un-inmigrante-con-un-sueno-se-convirtio-en-el-2022-mr-america-bodybuilding-champion-2","status":"publish","type":"post","link":"https:\/\/orato.world\/es\/2023\/01\/20\/un-inmigrante-con-un-sueno-se-convirtio-en-el-2022-mr-america-bodybuilding-champion-2\/","title":{"rendered":"Un inmigrante con un sue\u00f1o, se convirti\u00f3 en el 2022 Mr. America Bodybuilding Champion"},"content":{"rendered":"
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Interview Subject<\/div>
Meshack Ochieng is a 5’2″ natural bodybuilder from Kenya who moved to America in 2012. He competes through the Professional Natural Bodybuilding Association<\/a> (PNBA). Despite having a size disadvantage, he won the Natural Olympia 2020<\/a>, the Yorton Cup for professional bodybuilding in 2018, and the IPE Worlds. In 2022 he was named the winner of the Mr. America Bodybuilding Championship. Growing up in Kenya, he was unable to afford to continue his education after eight grade. He went to work in construction with his brother and began his bodybuilding training with meager equipment like stone dumbbells and barbells in his backyard. He swept competitions in Africa and came to America to face the next phase of his career.<\/div><\/div>
Background Information<\/div>
One of the most heatedly discussed and disputed issues in the bodybuilding field is \u00abNatural Bodybuilding vs. Steroid Bodybuilding.\u00bb In fact, using steroids and creating a physique naturally, have both been popular for a very long time, and both communities consider their approaches to be the \u00abcorrect\u00bb way to do so.
The natural bodybuilding<\/a> approach developed in response to traditional bodybuilding. The focus is still on gaining muscle, but only naturally, without the use of any drugs that would improve performance, such as anabolic steroids. Natural bodybuilders are those who do not add muscle bulk or lose weight by taking synthetic steroids or other medicines. They only rely on lifting huge weights, eating well, and getting plenty of rest.
On the other hand, anabolic-androgenic steroids are used by bodybuilders in steroid bodybuilding. These substances are a synthetic version of testosterone (the male hormone), which is injected into the body for immediate results but is prohibited<\/a> in most sporting events. The pump you get from steroids might allow you to train harder than you otherwise could. Your rate of recuperation will be quicker, you’ll be able to exercise for longer periods of time, and you’ll gain more muscle mass, but all of this has a number of negative side effects and may be harmful in the long run.<\/a><\/div><\/div>\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\n

NUEVA JERSEY, Estados Unidos \ua7f7 Cuando gan\u00e9 el Campeonato de Culturismo Mr. Am\u00e9rica 2022, el p\u00fablico se puso fren\u00e9tico. Parec\u00eda un sue\u00f1o y tuve que convencerme de que era real. Mi familia subi\u00f3 al escenario para celebrar mi victoria. Incluso en mis fantas\u00edas m\u00e1s salvajes, nunca so\u00f1\u00e9 con este momento.<\/p>\n\n

Lee m\u00e1s historias inspiradoras sobre inmigraci\u00f3n en Orato World Media.<\/a><\/strong><\/em><\/p>\n\n

En 2012, emigr\u00e9 a Estados Unidos desde Kenia. A base de tenacidad, autocontrol y un poco de suerte, llegu\u00e9 a lo m\u00e1s alto en el mundo del culturismo natural.<\/p>\n\n

Las finanzas me obligaron a dejar la escuela despu\u00e9s de octavo. Me abr\u00ed camino compitiendo.<\/h2>\n\n

El camino hacia mi victoria estuvo plagado de desaf\u00edos. Tras perder la esperanza de continuar mis estudios m\u00e1s all\u00e1 del octavo grado, me reun\u00ed con mi hermano mayor Michael Otieno en Kisumu, al oeste de Kenia. Necesitaba encontrar trabajo y aprender algunas cosas nuevas. A unas manzanas de la obra donde trabaj\u00e1bamos, empec\u00e9 a levantar pesas. S\u00f3lo pod\u00eda permitirme ir al gimnasio del barrio, pero de vez en cuando pas\u00e1bamos un d\u00eda entrenando en alg\u00fan lugar especial.<\/p>\n\n

Tras dos a\u00f1os de trabajo y formaci\u00f3n en Kisumu, mi hermano y yo partimos hacia Mumias en busca de mejores oportunidades. [Para entonces, Meshack deber\u00eda estar en d\u00e9cimo curso, pero en Kenia la educaci\u00f3n primaria gratuita termina en octavo.<\/a> Despu\u00e9s de octavo, las familias tienen que compartir los gastos escolares, lo que deja a muchos en la pobreza sin opci\u00f3n de seguir aprendiendo].<\/p>\n\n

Mi hermano observ\u00f3 mi compromiso con el entrenamiento y el culturismo, lo que le inspir\u00f3 a inscribirme en el Campeonato Mr. Kakamega. Me inscrib\u00ed en mi primera competici\u00f3n y \u00a1triunf\u00e9! Me enamor\u00e9 del culturismo.<\/p>\n\n

A partir de ese momento, hice todo lo posible por relacionarme con personas que pudieran ayudarme a mejorar mis poses, mi entrenamiento y mi dieta. En 2003 gan\u00e9 el concurso Mr. Kenya Sub-21 y pas\u00e9 a la divisi\u00f3n senior. Los t\u00edtulos llegaron por oleadas. Gan\u00e9 Mr. Kenia en 2004 y 2012, y Mr. \u00c1frica en 2010.<\/p>\n\n

Un vuelo de 16 horas a Estados Unidos y un sue\u00f1o<\/h2><\/h2>\n\n

Mi carrera hacia la cima se aceler\u00f3 tras ganar Musclemania \u00c1frica y quedar tercero en el World Fame Tour \u00c1frica. Quer\u00eda afrontar un nuevo reto. Surgi\u00f3 en mi mente la idea de trasladarme a otro continente. En 2012, con la ayuda de un amigo, decid\u00ed emigrar a Estados Unidos.<\/p>\n\n

Me sent\u00eda ansioso al embarcar en el avi\u00f3n del aeropuerto internacional Jomo Kenyatta de Nairobi. \u00bfC\u00f3mo me adaptar\u00eda a Estados Unidos? \u00bfConocer\u00eda gente nueva? \u00bfSe burlar\u00edan de mi acento? A\u00fan no pod\u00eda ver el panorama completo. Todo lo que sab\u00eda de Estados Unidos era lo que ve\u00eda en la televisi\u00f3n. Sinceramente, estaba aterrorizado.<\/p>\n\n

Pas\u00f3 el tiempo y empec\u00e9 a participar en concursos de culturismo por todo Estados Unidos. Cuando gan\u00e9 el campeonato estatal de Missouri en septiembre de 2022, la victoria despert\u00f3 en m\u00ed un profundo deseo de competir en el concurso de culturismo Mr. America.<\/p>\n\n

De 100 hombres musculosos a tres: vence al vigente campe\u00f3n<\/h2><\/h2>\n\n

Cuando lleg\u00f3 el momento de competir por el prestigioso t\u00edtulo, tuve en cuenta su incre\u00edble herencia, que se remonta a 1939 [antes incluso de que existieran Mr. Olympia o Mr. Universo]. Me encontraba entre 100 competidores de 50 estados, que se enfrentaban entre s\u00ed para pasar el primer corte a 26.<\/p>\n\n

A partir de ah\u00ed, tres finalistas de cada una de las dos categor\u00edas (altos y bajos) acceden a la \u00faltima posta. Durante toda la competici\u00f3n, derrot\u00e9 a un rival tras otro, seis en total. Cuando lleg\u00f3 el momento de los tres finalistas, estaba yo, el nigeriano Bada Lakan y el defensor del t\u00edtulo, Corey Brown. Me sent\u00eda confiado, sabiendo que hab\u00eda derrotado a Lakan en 2010 en el Campeonato Mr. \u00c1frica de Nairobi.<\/p>\n\n

Un d\u00eda en la vida de un fisicoculturista profesional<\/h2><\/h2>\n\n

Como fisicoculturista a tiempo completo, ejerzo la disciplina, la paciencia y el trabajo duro todos los d\u00edas. El gimnasio se convierte en mi oficina. Entreno seis d\u00edas a la semana, uno de ellos dedicado al cardio. Mi d\u00eda normal empieza a las 5 de la ma\u00f1ana. Hago un entrenamiento de dos horas seguido de la primera comida del d\u00eda. Para mantener los m\u00fasculos en forma, hago seis comidas diarias.<\/p>\n\n

De 10.00 a 16.00, trabajo con mis clientes. Mi vida gira en torno al gimnasio. El descanso sigue siendo un factor importante en esta carrera. Le da a mi cuerpo tiempo para recuperarse de horas de ejercicio y permite que mis m\u00fasculos crezcan. Duermo la siesta todos los d\u00edas y me acuesto a las nueve de la noche para dormir al menos siete horas. Nunca bebo ni voy a fiestas.<\/p>\n\n

En el fisicoculturismo, utilizo exclusivamente alimentos naturales y suplementos saludables, nunca esteroides. De este modo, puede resultar dif\u00edcil superar un determinado nivel de desarrollo y alcanzar el tama\u00f1o de los culturistas no naturales. Nos esforzamos mucho y nunca escatimamos esfuerzos. Mis comidas consisten en avena con claras de huevo, ar\u00e1ndanos y chocolate negro por la ma\u00f1ana. Almuerzo arroz con pavo molido y esp\u00e1rragos, sobre todo cuando me preparo para los torneos. En los d\u00edas normales, como boniatos, pechuga de pollo y verduras variadas.<\/p>\n\n

Antes de competir, me someto a pruebas. En el culturismo natural no podemos ser compensados si nuestras pruebas muestran sustancias qu\u00edmicas ilegales, por lo que somos muy cautelosos con nuestros suplementos. Sigo siendo prudente en todo momento para entrenar con cuidado y evitar lesiones.<\/p>\n\n

Mi vida ha cambiado mucho desde que gan\u00e9 el t\u00edtulo de Mr. Am\u00e9rica. Se me han presentado grandes oportunidades, como patrocinios, invitaciones a m\u00e1s concursos y oportunidades de posar como invitado. En \u00faltima instancia, quiero ser un modelo positivo para los j\u00f3venes.<\/p>\n","protected":false},"excerpt":{"rendered":"

El camino hacia mi victoria estuvo plagado de desaf\u00edos. Tras perder la esperanza de continuar mis estudios m\u00e1s all\u00e1 del octavo grado, me reun\u00ed con mi hermano mayor Michael Otieno en Kisumu, al oeste de Kenia. Necesitaba encontrar trabajo y aprender algunas cosas nuevas. <\/p>\n","protected":false},"author":109,"featured_media":67880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[772,299,188],"tags":[5312,5315,5316,5317,512,5313,5314,3023,5318],"class_list":["post-68895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carreras","category-inmigracion","category-salud","tag-2022-mr-america-es-2","tag-campeonato-mr-america-de-culturismo-es","tag-fisicoculturistas-es-2","tag-fisicoculturistas-es-3","tag-kenya-es","tag-meshack-ochieng-es-2","tag-mr-america-es-2","tag-norteamerica","tag-nueva-jersey-es"],"acf":[],"yoast_head":"\nUn inmigrante se proclama campe\u00f3n de culturismo Mr. Am\u00e9rica 2022<\/title>\n<meta name=\"description\" content=\"El campe\u00f3n de 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Tras perder la esperanza de continuar mis estudios m\u00e1s all\u00e1 del octavo grado, me reun\u00ed con mi hermano mayor Michael Otieno en Kisumu, al oeste de Kenia. Necesitaba encontrar trabajo y aprender algunas cosas nuevas.","_links":{"self":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts\/68895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/comments?post=68895"}],"version-history":[{"count":0,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/posts\/68895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/media\/67880"}],"wp:attachment":[{"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/media?parent=68895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/categories?post=68895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orato.world\/es\/wp-json\/wp\/v2\/tags?post=68895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}