A letter with my son’s handprints kept me going in Russian captivity

Four months into Russia’s full-scale invasion of Ukraine, I was captured by Russian forces on July 11, 2022, while defending the village of Dementiivka in the eastern Kharkiv region. The invaders took me to a mobile prison camp, then moved me from city to city through different prisons in Russia. During more than three years as a Ukrainian prisoner of war, I suffered beatings, starvation, and severe sleep deprivation.

  • 4 days ago
  • October 14, 2026
14 min read
War
Ukrainian soldier and former prisoner of war Pavlo Krysha pictured against an illustrative Russian detention facility with barbed-wire fences and a guard tower. Ukrainian soldier Pavlo Krysha survived more than three years in Russian captivity, enduring torture, starvation and sleep deprivation before his release in August 2025. Photo illustration: Orato World Media.

JOURNALIST’S NOTES
BACKGROUND INFORMATION:
Prisoners of Russia’s Invasion of Ukraine
Russia launched its full-scale invasion of Ukraine on February 22, 2022, believing it would be able to win in just a matter of days. Its multiprong assault from the south, north, and east would overwhelm Ukrainian forces and seize the capital, Kyiv. Other major cities, like Kharkiv in the east, wouldn’t stand a chance against superior Russian forces. 
That was the Kremlin’s plan, anyway. But Kyiv never fell, nor did Ukraine’s second city Kharkiv. And more than four and half years later, Europe’s largest and deadliest conflict since World War II still rages on.  
The battlefield costs are staggering. Russian losses are more than double those of Ukraine’s, with 400,000 to 450,000 fatalities over the course of the war and 1.4 million casualties as of June 2026, according to the Center for Strategic and International Studies. Up to 150,000 Ukrainian soldiers had been killed, with another 500,000 injured or missing. More than 3.7 million civilians have been internally displaced and another 6 million have sought refuge abroad, accounting for nearly a quarter of Ukraine’s pre-war population.
Among Ukrainian civilians and the thousands of prisoners of war (POWs) taken by each side, thousands of cases of rights violations, including sexual abuse, have been recorded by the UN human-rights office. According to the OHCHR, Russia was responsible for 89 percent of the violations, which were carried out by members of the Russian armed forces, prison staff, and the Federal Security Service (FSB). Other UN reports have expressed alarm about Russia’s notoriously brutal mercenary force, the Wagner group, and its role in rights abuses and forced disappearances.
Ukrainian POWs are held in prisons and internment camps and detention facilities across Russia, as well as in occupied and illegally annexed Ukrainian territory in eastern Ukraine and the southern Crimean Peninsula. Occasional prisoner swaps worked out between Kyiv and Moscow provide more insight into the types of illegal torture and abuse that goes on behind prison walls: severe beatings, electric shocks, suffocation, sleep deprivation, dog bites, mock executions – the list goes on.
MORE ABOUT THE INTERVIEW SUBJECT
Pavlo Krysha is a Ukrainian serviceman and former prisoner of war who was captured on the front lines in eastern Ukraine just four months after Russia launched its all-out invasion in February 2022. Before his capture, he had served in Ukraine’s 72nd Black Cossack Brigade and later in a Territorial Defense unit. He also helped form a battalion and personally selected some of its members, several of whom had previous combat experience.
After his capture, Krysha was held in several detention facilities in Russia, including Shchebekino, Stary Oskol, Donskoye, and Tula. During nearly three years in captivity, he endured repeated beatings, torture, sleep deprivation, poor food, and limited access to medical care.
Krysha was released in a prisoner exchange on August 24, 2025 – Ukraine’s Independence Day. After returning to Ukraine, he received medical treatment and was reunited with his family, including his partner and young son. Through sharing his experiences, he highlights the importance of documenting the stories of Ukrainian prisoners of war and making sure their voices are heard by an international audience.

Immediately after my capture, Russian forces took me to a mobile prison camp near a forest, where they stripped me naked and taped me to a chair. Then the torture began – strangling, waterboarding, electric shocks using an old military field telephone.

And that was only the beginning. Starvation left me at 61 kilograms from my fighting weight of 78, and I contracted hepatitis C. In Tula, my last prison stay, they deprived us of proper sleep for more than a year. All of us prisoners counted the days, each of us keeping our own calendar in our heads.

But throughout my ordeal, it was a single letter that kept me going. When I read it, it felt as though someone had lifted a sack of cement off my shoulders. My young son had left the imprint of his small, paint-covered hands on the letter. Beside the marks were the words: “We are waiting for you.” I burst into tears.

I wanted to jump out of my skin

After our capture, the Russians took us to a temporary prison camp near a forest outside Shchebekino. They kept our eyes covered and our faces wrapped in tape, so we could see almost nothing. When the truck stopped, they threw us out like cattle. The interrogations began immediately.

When FSB officers arrived, they questioned us about the location of our artillery and other operational information. We could not answer some of their questions because we did not know much. Then they put a cellophane bag over my head and strangled me. They began to waterboard me: one man pulled my head back with a towel while another poured water from a plastic bottle over my face.

Next, they applied electric shocks using the field telephone. Their torturer pushed two large needles into my thighs. I was so stunned that I did not feel them go in, but when the electricity hit, I wanted to jump out of my skin and run up the ceiling. I also saw an ordinary small military sapper shovel with a condom on it. Thank God, they did not use that.

The first letter I wrote to my mother

Later, they moved us from Shchebekino to Stary Oskol, a pretrial detention center of the type I had only seen in movies. It was like a large cage with bars, bridges, and passages everywhere, with old and new buildings standing side by side.

Every transfer came with a “reception.” Guards lined the corridor and beat us with their fists, kicked us, and struck us with rubber batons – and sometimes pipes – as we tried to run through as fast as we could. Then there was the bathhouse. That was horror. They beat us as we undressed, pulled us out of the shower before we could wash, and beat us again on the way back to our cells.

In Stary Oskol, I wrote a letter to my mother for the first time since my capture. The guards required me to write it, and I wrote: “Mom, everything is fine. Best of health to you.”

Ukrainian soldier Pavlo Krysha wearing camouflage military clothing and a tactical vest, standing against a textured concrete wall.
Ukrainian soldier Pavlo Kyrsha. Photo credit: courtesy photo

We were forced to learn Russian songs

On September 29, 2022, after about two and a half months in Stary Oskol, they transferred us to Donskoye. Again, they beat us upon arrival, then ordered us to undress completely in the bathhouse, supposedly for quarantine. The guys before us had at least been able to wash in cold water. We never got the chance.

Afterward, they knocked us into a heap in the corridor like chickens and pressed us together so tightly that we shuffled into the medical room like a human snake. The doctor was supposed to record any bruises he saw, although the staff sometimes turned a blind eye.

In Donskoye, they made us squat for hours at a time and learn their songs. When we hesitated, they mocked us: “Oh, you don’t want to sing?”  Every morning and night, they forced us to sing their anthem. One day, they pulled everyone from our cell into an empty room containing nothing but a table and beat us because we did not know the song “Victory Day.”

A year and ten months of sleep deprivation

After about eight months in Donskoye, on May 12, 2023, they transferred me to Tula, my last prison. There, many prisoners had sore legs from the beatings, and open ulcers opened up and began to rot. The guards simply handed out bandages.

They also pressured us to shave our heads. Some prisoners did, while others refused. The guys often shared the same clippers, but I didn’t because by then I had contracted hepatitis C.

At night, they disrupted our sleep. We went to bed around 10, but at midnight, they woke us and made us stand for what seemed like forever. They woke us again between three and four in the morning, then again at six. For a year and 10 months, they never let us sleep properly. We counted the days, each of us keeping our own calendar in our heads.

We feared the exchange could fall apart

One day, they called my last name, along with that of a border guard from my cell. They searched us, took us downstairs, and hinted that an exchange was possible. We had heard that hint three times before, and we prayed it was true, because we did not want to go through the torture of being transferred to a new prison again.

They drove us to an airfield in a paddy wagon, blindfolded and with our hands tied, and kept us in a hangar for three days. The concrete floor was bitterly cold, even in summer, and the guards kept rewrapping the tape around our eyes. Uncertainty hung over us as they kept telling us that the two sides could not agree on the number of prisoners. I thought the deal could collapse at any second.

Finally, on August 24, 2025 – Ukraine’s Independence Day – they loaded us onto a plane and flew us to Gomel, Belarus, where they put us on buses. At the Chernihiv border, we stepped off our buses as Russian prisoners of war stepped out of theirs on the other side. As we swapped sides, we Ukrainian prisoners could finally raise our eyes and look clearly at each other for the first time in almost three years.

Released Ukrainian POWs seen following a separate prisoner swap in September 2024. Photo credit: President Zelensky via Telegram
Released Ukrainian POWs seen following a separate prisoner swap in September 2024. Photo credit: President Zelensky via Telegram

My son had to learn who his father was

After I crossed into Ukraine, I first saw my family during a video call. Later, they came to see me in Vinnytsia. My son was only six months old when the Russians captured me, and when I returned, he was a little boy who could walk. He does not speak very well yet, so we are working with a speech therapist, and he still does not fully understand that I am his father. 

My wife kept showing him photos, and it was very hard for her, too. She told me that one day, while I was still in captivity, my son saw a man in military uniform walking by, he ran up to him, grabbed him by the leg, and shouted, “Dad!” 

Ukrainian former prisoner of war Pavlo Krysha wearing a black Nike jacket, looking directly at the camera against a beige wall.
Ukrainian soldier Pavlo Kyrsha following his release.
Photo credit: Orato First-Person News

The effects of captivity will stay with me for the rest of my life. They can return at any moment – a smell, the sight of mold, or even a particular saying. I used to speak Russian, but now I speak more Surzhyk, which is closer to Ukrainian. Honestly, I find Russian disgusting now.


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